BEST AIRBEDS MATTRESS SLEEPING TIPS for Deep "Dreaming airbeds sleep".
push-button adjustable firmness controlled airbeds
mattresses with visco memory foam padding top comfort layer could help
improve your sleep quality:
What are your personal sleep patterns and how can airbeds help?
Tips for getting back to sleep.
Tips for better daytime habits.
Tips for keeping a sleep diary.
Tips for a better sleep environment.
Tips for a better pre-sleep ritual.
Do you have trouble falling asleep or wake up frequently?
Do you fall asleep easily, then wake up 5 hours later and can't fall back
Do you wake up several times during the night and have trouble staying asleep?
If so, you are one of over 100
million Americans who experience some form of insomnia and your sleep may be
improved by better sleep habits.
|Tips for better daytime habits:
Do not nap during the day. If you are having trouble sleeping at night, try not
to nap during the day because you will throw off your body clock and make it
even more difficult to sleep at night. If you are feeling especially tired, and
feel as if you absolutely must nap, be sure to sleep for less than 30 minutes,
early in the day.
Limit caffeine and alcohol. Avoid drinking caffeinated or alcoholic beverages
for several hours before bedtime.
Although alcohol may initially act as a sedative, it can interrupt normal sleep
Don't smoke. Nicotine is a stimulant and can make it difficult to fall asleep
and stay asleep. Many over-the-counter and prescription drugs disrupt sleep.
Expose yourself to bright light/sunlight soon after awakening. This will help to
regulate your body's natural biological clock. Likewise, try to keep your
bedroom dark while you are sleeping so that the light will not interfere with
Exercise early in the day. Twenty to thirty minutes of exercise every day can
help you sleep, but be sure to exercise in the morning or afternoon. Exercise
stimulates the body and aerobic activity before bedtime may make falling asleep
Check your iron level. Iron deficient women tend to have more problems sleeping
so if your blood is iron poor, a supplement might help your health and your
ability to sleep.
airbeds mattresses and your bedroom
- how an air bed mattress might help you:
Make sure your
airbeds large enough and comfortable. If you are disturbed by a
restless bedmate, switch to a queen- or king-size bed with separate comfort
areas like the new airbeds mattresses that incorporate two interior
adjustable firmness air chambers.
Test different types of
airbeds mattresses. The right mattress can significantly contribute to having a good
nightís sleep and waking up feeling rested and refreshed; and sleeping on the
wrong mattress can cause sleeplessness, back pain, and overall aches and pains.
For people with a back condition, sleep can aggravate the pain if the airbeds mattresses
isnít a good fit. Often because it doesn't contain GENUINE VISCO MEMORY FOAM
PADDING in the pillowtop.
Also, after a period of years, their airbeds mattress would start to
"sag" where the body weight caused permanent "body impressions" on the bed.
Before adjustable airbeds, people were told to "flip the entire mattress over every few
months" to attempt to delay the break-down.
|Airbeds mattresses are a personal choice. When searching for the best
adjustable airbeds, perhaps
the most important thing to remember is that mattresses are largely a matter of
personal preference. Also, it is harder for two partners to find a mattress they
can both get comfortable on. Often, couples are forced into a "compromise
mattress" because each partner enjoys a different firmness level they are
comfortable on. Likewise, there is no single sleep position known to be best for
Perhaps this is why the relatively new
mattresses with two separate built-in air bladders and two push-button firmness
controllers have become increasingly
Allowing both partners to individually adjust their own side of the air
beds mattress firmness by incorporating an adjustable air pump with two
controller mechanisms - one for each side of the airbed - people of different
sizes, shapes and weights can enjoy the exact firmness comfort level they like.
This is due to several factors:
There are many causes of back problems, and different back conditions may
respond better to specific types of beds, mattresses and sleep positions. Before
airbeds were invented, many couples were forced to sleep in separate beds. Or,
people with back pain and those who liked a firmer "feel" who try to adjust one
mattress by placing a stiff board or plywood under their half of the mattress.
There is a high degree of personal preference for mattresses, and what works
well for one person may not work well for another.
"old-style" mattresses with springs and padded top comfort layering will literally 'deform'
over time due to body weight eventually causing springs or padding to
permanently compress. These indentations can cause even more back problems as
the crucial body lumbar region becomes "sunken".
Fortunately, the new technology advancements in adjustable airbeds mattresses that
incorporate the revolutionary NASA
Space Agency designed 'visco memory foam' have solved many of these problems
because they don't rely on inner springs for support.
Try therapeutic shaped foam pillows that cradle your neck or extra pillows that
help you sleep on your side. Get comfortable cotton sheets.
Always use a quilted washable mattress pad under your sheets to help
absorb body moisture and skin flakes that attract dust mites. This also
helps protect the expensive damask mattress pillowtop. So less dry
cleaning is needed to get rid of dust mites.
Make your bedroom primarily a place for sleeping. It is not a good idea to use
your airbeds for paying bills, doing work, etc. Help your body recognize that this
is a place for rest or intimacy.
Keep your bedroom peaceful and comfortable. Make sure your room is well
ventilated and the temperature consistent. And try to keep it quiet. You could
use a fan or a "white noise" machine to help block outside noises.
Tips for a better and healthier sleep environment
or how switching to adjustable airbeds could help you sleep:
Hide your clock. A big, illuminated digital clock may cause you to focus on the
time and make you feel stressed and anxious. Place your clock so you can't see
the time when you are in bed.
Another huge problem is the "health hazards" your mattress can cause. Primary
among these is the accumulation of "dust mites" which are tiny 'bugs' that
settle into your mattresses padding layers. Unfortunately, dust mites food is
your own body's skin flakes combined with the natural moisture that enters the
mattress from body sweat. It becomes a "breeding ground" where literally
MILLIONS and MILLIONS of DUST MITE FAMILIES continue to multiply.
If you suffer from "dust mite allergy
driven" sleep disorders are caused by sleeping on the wrong kind of
mattress maybe it's time to consider the benefits of sleeping on an
adjustable airbeds mattress that contains a GENEROUSLY THICK and also is
PROTECTED inside our "exclusive Hercules dust mite and waterproof
breathable and washable" zippered PROTECTIVE COVER !
Over the years
a normal mattress without dust mite protection or occasional dry-cleaning will
actually contain so many dust mites they can OUT WEIGH the original mattress.
The enzymes produced by
"dust mite waste products" are known to cause or worsen many health problems
Additionally, every time a person 'sits or plops down' on the
mattress it acts like a giant AIR BILLOWS that puffs these tiny creatures out
into your household air. Now the entire family is breathing in these bugs - so
small they will travel
easily in the air throughout the whole house.
Always use a protective cover designed to prevent dust mites from infiltrating
the airbeds mattress cover whenever you purchase a new bed. The best covers zip off for easy
washing and are made of a "breathable fabric" like the famous Hercules
covers that prevent excessive body heat sweating that often occurs from
the cheap "plastic mattress covers" sold in many discount airbeds stores.
|Tips for a better pre-sleep ritual:
Keep a regular schedule. Try to go to bed and wake up at the same time everyday,
even on the weekends.
Keeping a regular schedule will help your body expect sleep at the same time
each day. Donít oversleep to make up for a poor nightís sleep Ė doing that for
even a couple of days can reset your body clock and make it hard for you to get
to sleep at night.
Incorporate bedtime rituals. Listening to soft music, sipping a cup of
herbal tea, etc., cues your body that it's time to slow down and begin
to prepare yourself for that deep stage dream airbeds
Relax for a while before going to bed. Spending quiet time can make falling
asleep easier. This may include meditation, relaxation and/or breathing
exercises, or taking a warm bath. Try listening to recorded relaxation or guided
Donít eat a large, heavy meal before bed. This can cause indigestion and
interfere with your normal sleep cycle. Drinking too much fluid before bed can
cause you to get up to urinate. Try to eat your dinner at least two hours before
Bedtime snacks can help. An amino acid called tryptophan, found in milk, turkey,
and peanuts, helps the brain produce serotonin, a chemical that helps you relax.
Try drinking warm milk or eat a slice of toast with peanut butter or a bowl of
cereal before bedtime. Plus, the warmth may temporarily increase your body
temperature and the subsequent drop may hasten sleep. Take a minute to
push-button control your airbeds firmness level so it literally "forms
itself" into your spinal area.
|Tips to alleviate "worrying" that prevents sleep:
Jot down all of your concerns and worries. Anxiety excites the nervous system,
so your brain sends messages to the adrenal glands, making you more alert. Write
down your worries and possible solutions before you go to bed, so you don't need
to ruminate in the middle of the night. A journal or "to do" list may be very
helpful in letting you put away these concerns until the next day when you are
Go to sleep when you are sleepy. When you feel tired, go to bed. Having an
adjustable airbeds mattress to sleep on might help you worry less about
falling asleep, too.
|Tips list of things to avoid:
Avoid "over-the-counter" sleep aids, and make sure that your prescribed
medications do not cause insomnia.
There is little evidence that supplements and other over-the-counter "sleep
aids" are effective. In some cases, there are safety concerns. Antihistamine
sleep aids, in particular, have a long duration of action and can cause daytime
drowsiness. Always talk to your doctor or healthcare practitioner about your
|Tips for getting back to sleep:
Do visualization. Focus all your attention on your toes or visualize walking
down an endless stairwell. Thinking about repetitive or mindless things will
help your brain to shut down and adjust to sleep.
Get out of bed if unable to sleep. Donít lie in bed awake. Go into another room
and do something relaxing until you feel sleepy. Worrying about falling asleep
actually keeps many people awake.
Don't do anything stimulating. Don't read anything job related or watch a
stimulating TV program (commercials and news shows tend to be alerting). Don't
expose yourself to bright light. The light gives cues to your brain that it is
time to wake up.
Consider changing your bedtime. If you are experiencing sleeplessness or
insomnia consistently, think about going to bed later so that the time you spend
in your airbeds mattress is spent sleeping. If you are only getting five hours of sleep at night,
figure out what time you need to get up and subtract five hours (for example, if
you want to get up at 6:00 am, go to bed at 1:00 am).
This may seem
counterproductive and, at first, you may be depriving yourself of some sleep, but
it can help train your body to sleep consistently while in bed. When you are
spending all of your time in bed sleeping, you can gradually sleep more, by
adding 15 minutes at a time. And when you find your airbeds "sweet spot" for
YOUR EXACT BODY SHAPE and YOUR PERFECT BACK SUPPORT you can set the
airbeds controllers "memory setting" for easy return later.
|Tips for keeping a sleep diary:
Learn about your sleep patterns and habits by keeping a daily sleep diary - make
notes about how you sleep listing the following events:
Time you went to bed and woke up.
Total sleep hours.
Quality of sleep.
Times that you were awake during the night and what you did (e.g. stayed in bed
with eyes closed or got up, had a glass of milk and meditated).
Amount of caffeine or alcohol you consumed and times of consumption.
Types of food and drink and times of consumption.
Feelings - happiness, sadness, stress, anxiety.
Drugs or medications taken, amounts taken and times of consumption.
AIRBEDS CAN PREVENT DUST MITES!
resealed studies have shown dust mites can DOUBLE the weight of your
regular "non-cleanable" mattress within ten years! Can you imagine
sleeping on that many BUGS - ALL NIGHT? Maybe our easy patented zipper
pillowtop - that can be dropped off at your local DRY CLEANER whenever
you feel like it - PLUS the extra protection of the high quality and
WASHABLE MAGICLOUD Hercules airbeds dust mite prevention cover system
isn't such a bad idea after all, is it?
AT FACTORY UPS SHIPPED DIRECT TO YOU CUSTOM ORDERED PRICES!